Increasingly more Lithuanians are determined to try to produce happiness or at least a bit more comfy life abroad. The factors for each one of us can be different - from greater occupation chances to locating a basic or very little source of income. But the obstacles we deal with in a foreign nation are commonly basically common to everybody.
A few of the most usual difficulties when living abroad are:
Poor understanding of the regional language.
Finding a task that matches your qualifications, experience, expectations.
Knowing international customs and routines.
Problems in incorporating right into the area of that country.
Cross country from family members, close friends remaining in home town.
Loss of roots, house, sense of the setting.
Identification concerns with being a stranger. Finding a location: no more in Lithuania, but still not in a foreign nation. Where is my residence, where do I truly belong?
International nation's negative attitude in the direction of Lithuanians.
Communicating with or preventing compatriots (abroad).
Much more complicated than normal relationship issues, and so on
. In an emigration, it is tough to find who we can share these troubles with, that we can talk with honestly. Even if we speak the language of a country, a specialist in that nation will certainly not be able to fully comprehend every one of our troubles due to the fact that he or she was simply born in a different culture. All those sensations we call Lithuanian identification awareness specify to our country. On-line emotional therapy is a convenient way to access mental assistance in your indigenous Lithuanian language, in the relaxing setting of your house, regardless of where you are.
The Web has currently end up being an integral part of modern-day human life. We are increasingly making use of the net for job, purchasing, looking for details, remaining in touch with our liked ones, and even making new associates.
Online psychological counseling is swiftly obtaining appeal worldwide. Started a number of decades ago, this modern-day means of offering psychological help (on-line consulting, internet theraphy, telehealth) is ending up being a typical phenomenon, recognized also by the (previously doubtful) authorities of world-famous psychology. Nevertheless, it is understandable that in Lithuania it is still a brand-new sensation, so it is not unexpected that questions and also conversations in some cases arise. I have actually been participated in online emotional counseling for 5 years now and I am aware of all the advantages and also drawbacks of this therapy.
On the internet psychological therapy is appropriate when:
You do not have a psychologist in your location or live abroad (you can not get emotional help in your native tongue).
You need immediate psychologist appointment.
You have a hectic job routine, you have youngsters.
You aim to remain confidential. Privacy makes you feel more secure - it's much easier to discuss individual, delicate topics.
The initial conference with a psycho therapist is frightening. Skype lets you select just how to communicate: composed appointment, voice assessment, or voice conversation with your webcam. This application is easy to use.
You are not mobile due to special needs, panic attacks or way of life.
You have extreme speech and also/ or hearing issues.
You do not intend to be constrained by space or time. You can speak to a psycho therapist in the comfort of your very own home with your morning coffee mug or on the go.
Naturally, on the internet emotional therapy additionally has its drawbacks:
Communication in composing alone can decrease the restorative procedure since beneficial non-verbal details such as voice tone, body movement, mimicry is unavailable.
Absence of eye contact. Typically you check out the face on the screen, however not straight at the cam (normally on top of the screen). As a result, the gazes do not satisfy.
Possible unreliable web connection. Unexpected interruptions in the call result in lost time re-establishing the link (redialing) or duplicating what was not heard.
I started speaking with Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was challenged with a lot of the troubles pointed out above, fighting my own inner battles. As a result, as a psychologist, I have a good understanding of those that approach me, and also I can assist to solve the troubles better. I likewise know that temporary or long-lasting emigration can also be a great breeding place for personal development. Naturally, without having to encounter on the internet psychological therapy, it can be challenging to decide if this kind of counseling is right for you. Consequently, I provide those interested a brief (15-20 minutes) cost-free first conference to go over the assessment procedure itself and just how to work together.
Do not shut yourself up, do not isolate on your own. "What's most dismaying Click for info is what remains unsaid," Mitch Albom.